Sometimes it can feel like things will never be the same again.  Things are going great, then one day, you wake up and you're feeling tired.  Like bone tired.  Your body is changing in ways you never imagined.  Your clothes are getting tighter, and so are your muscles.  You seem to be  slowing down, and nothing is working.  Your mojo has left the room - hand in hand with your libido!

So when it comes to training, you just do more and eat less - after all, that's what they say, right?  Everyone tells you that's the key.

But what if they're wrong?  What if your problems are getting worse because you're taking that advice?

Menopause - both the 10 years before, and the many years after means that instead of training harder, we should be training smarter.  For most people that means eating more (of the right things), training differently, and building in some time for YOU.

Menopause is a mind shift.

I can help you work WITH your new physiology, instead of fighting it.  Take all the training and eating recommendations (that are based on men) and throw them out.  Eating and Training Through Menopause means better structured training and changing the ratio of protein to carbohydrate - and a good slug of healthy oils.