What's In Your Bottle?
Do you drink enough when you train? If you’ve been out lately, you’ll have noticed that it hasn’t been hot here in the UK. In fact, it’s...
Overtraining or Under Resting?
You know, many people come to see me because they’re feeling tired, they’re going slower, or they’re holding on to fat stores that they’d...
Three Biggest Mistakes Women Make In Endurance Sports
1. Trying to follow a weight loss plan. Now I can totally understand this – whatever your sport, it’s going to be easier if you’re...
Do You Need To Eat More?
How do you track your food intake? Do you count calories? Maybe you use something like My Fitness Pal? (guilty!). Do you eat more on...
