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Sports Nutrition for Menopausal Women That LOVE Endurance Sports
Hello and Welcome!
I'm a fully registered and insured Nutritional Therapist and Nutritionist. I specialise in helping menopausal women, especially those that LOVE endurance sports, to achieve their optimum performance through better nutrition and wellbeing.
That's me there on the right, the on the day I completed 70.3 Vichy, so I know exactly what you're going through. I also know how to make you feel better when you train - from the off season all the way to in-event nutrition. Let me help you get to the start line strong and healthy, ready to smash it!
Guide to Training Through Menopause
Grab a copy of my free guide with top tips about keeping on top of your game while you train through menopause.
As training ramps up, your nutritional needs change too. I'll put together a bespoke food plan that matches your training, so you arrive at your event well nourished and ready to go. Additionally, our in-event nutritional strategies ensure you finish strong and avoid 'the bonk'.
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